Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Episode 432 – Is Alcohol Good For You?   Today we have Julie, she is 49, from Grand Junction, CO and took her last drink on February 6th, 2022.   Café RE members, we have added a fitness class to the schedule. Sundays at 12:30 EST, thank you Paul L.   Exact Nature: https://exactnature.com/RE20   [02:05] Thoughts from Paul:   For most of the 20th century and well into the 2000’s, there was a pushed narrative that said a daily drink or two is good for you.  Although there was a time that fermented drinks were safer than consuming the local water due to disease, it’s safe to say we are well past those days from the dark ages.  Despite that, the concept that alcohol is good for you is still in popular circulation, but a new narrative is coming out.   An article from Health Day released this year is titled Drinking Alcohol Brings No Health Benefits, Study Finds   Huberman Lab podcast:  What Alcohol Does to Your Body, Brain & Health   You’re giving up alcohol, which turns out is NOT good for yo