The Innovation Show

Join us in this episode as we dive deep into the science-based approach to healing painful joints with Scott Hogan, author of "Built from Broken: A Science-Based Guide to Healing Painful Joints." Scott challenges the common belief that joint pain is an inevitable part of aging, offering insights into corrective exercise, sports nutrition, and joint health. Discover the paradigm shift that can transform the way you perceive exercise and joint health, paving the way for a resilient body. Scott lays the foundation for understanding the five primary causes of joint pain and explores the effectiveness of load training in resolving joint issues. Episode Highlights: Understanding the concept of "Built from Broken" and how setbacks become building blocks for a stronger body. The five primary causes of joint pain and strategies to prevent common injuries that trap individuals in the Pain/Injury Cycle. Debunking myths about stretching and exploring the significance of load training in resolving joint pain. Exploring m