Holding Space

Am I screwing up my kids? I've laid in bed wondering this and I know I'm not alone. In this episode I invited Dr. Sumi Raghavan to help us explore the answer to this question. Together we discuss steps we can take today to begin the work of breaking generational cycles as parents, unhook from unrealistic expectations of perfection, and tap into our own intuition amidst all the noise when it comes to showing up for our kids (and ourselves). Dr. Sumi Raghavan is a clinical psychologist practicing virtually in Brooklyn, New York. She's also a mom of two and a cross-cultural scholar who has always been interested in the intersection of culture and mental health. In her practice she works with adults coping with a range of factors including trauma, workplace stress and burnout, depression, anxiety, interpersonal and relationship concerns and grief and loss. As a cross-cultural practitioner, she really enjoys working with BIPOC clients and welcomes conversations about our multiple and intersecting ident