Wisdom For Working Mums

Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives. I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in well-being science and the author of "Anxious Kids" and "Anxious Mums." Dr. Richardson shares her insights, experiences, and strategies for managing anxiety in a way that empowers us all. During the conversation, Dr. Richardson sheds light on the science behind anxiety and how it manifests in different individuals. We will explore the physical and psychological symptoms that accompany anxiety, as well as the impact of anxiety on our well-being and energy levels. As working mothers, we often find ourselves juggling numerous responsibilities, both at home and in the workplace. The pressures and demands can sometimes lead to feelings of overwhelm and stress. By und