Happy Mama Movement With Amy Taylor-kabbaz

Welcome back Mamas! Thank you so much for finding your back way here for our first episode of 2023. On this occasion, I have the privilege of interviewing Kate Northrup, the author of the fantastic book, 'Do Less'. A book about breaking down the established masculine structures, that are pushing us to do more, climb higher, 'succeed', be busy, rush, achieve more... and rather, choosing to 'do less', maintain equilibrium, and still sustain a feeling of fulfillment and joy, creating our own schedule, on our own terms.This week we explore this idea with beautiful insights from Kate, as she relates her experiences and gives up a crash course in honoring our bodies, our inner world, and synchronizing with the 'seasons' that govern our lives.[3:38] - Introduction[5:38] - Lessons from Motherhood[9:49] - Safety and Agency and Calm[11:40] - A Crash Course[12:58] - Like a Trampoline[15:00] - Our Cyclical Nature[17:47] - The Cover Crops of Life: Things that fill us up.[21:03] - Masculine Structures[22:47] - The 'Reality