The Dr. Mike Show

In this latest episode of the Dr. Mike Show, we're going to take a look at the world of ultra-processed foods. The narrative around these foods is often clouded with misconceptions and oversimplifications. Here's the thing: not all ultra-processed foods are detrimental to our health, and I'm here to shed light on the nuances. I unravel the essence of what constitutes an ultra-processed food – those tantalizing items we simply can't recreate in our home kitchens due to lack of industrial techniques. Surprisingly, there can be a bright side to these foods. From their impressive shelf life to their indispensable role in meeting specific nutritional needs (think protein powders), there's more to them than meets the eye. But, as with everything, there's a flip side. The challenges range from the ease of consuming too many calories to the intensified flavors that skew our taste expectations. Drawing from my own experience in eating a low sodium diet, we'll explore how our taste buds can remarkably adapt to appreci