Patrick Jones Baseball

Zach Day is a former professional baseball player who pitched in the big leagues and has a background in technology. He is the co-founder of Newt Force, a company that uses force plates to analyze and improve pitching mechanics.SummaryZach Day discusses the potential impact of AI in baseball and how it could enhance individualization and speed up data analysis. He reflects on his own pitching career and the changes he would have made with access to the data and technology available today. Zach also shares his thoughts on the decision to sign out of high school and the challenges of transitioning out of professional sports. He highlights the importance of education and proactive career planning for athletes. The conversation then shifts to the use of force plates in pitching analysis and training. Zach explains how force plates can provide valuable insights into ground forces and lower body mechanics. He discusses the benefits of using med balls to improve lower-half efficiency and the differences between elit