J. Brown Yoga Talks

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Jillian Pransky, author of Deep Listening, talks with J about her journey in overcoming anxiety and finding a slow, gentle approach to body and life. They discuss her childhood and early exposure to meditation, giving up a “real” job in publishing to pursue a yoga career, the influences that have shaped her work and led to a focus on restorative yoga, and her new book. The conversation also touches on navigating the changing professional yoga landscape, and the increasingly difficult challenge of finding a healthy work/life balance.