Anastasia Ryzhkova Podcast

SUICIDAL IDEATION PT. 2  Trigger Warning! Some of the themes in this episode might be triggering. Listen with your own discernment.  This episode is a testament to the strength of the human spirit. It is a reminder that, even in the depths of despair, there is hope. I hope that this candid conversation serves as a lifeline to anyone who may be struggling, letting them know that they are not alone and healing is possible. Remember, reaching out is a sign of strength, and there is a community of support waiting to embrace you.  If you or someone you know is struggling with suicidal ideation or depression, please don’t hesitate to reach out to a mental health professional or a crisis hotline. Remember, there is always hope, and healing is possible. You are not alone.  Suicide Hotlines and Recources:  International for all Countries: https://blog.opencounseling.com/suicide-hotlines/ New Zealand (Lifeline Aotearoa): 0800 543 354  ____________________________________________________________________________________