Pikes Radio

In this podcast, I discuss how generational patterns affect a person's mental and physical health, which in turn impacts their children and future generations. While it's easy to fall for the latest diet trends that promise quick results, it's important not to forget the importance of living a sustainable, healthier lifestyle. Starting on the path to better health can be daunting, especially when you know what you should be doing but struggle to do it. This is where having a coach for support and accountability can make a huge difference and positively change your life. If you want to improve your relationship with food and become a healthier role model for your children, this episode will help you evaluate your current lifestyle and how you can teach your kids to be healthy.