Your Anxiety Toolkit

Perfectionism anxiety almost destroyed my life. If you are someone who suffers from perfectionism, you know exactly what it’s like to be stuck in the perfectionistic trap. It’s hell, quite frankly. We’re here today to talk about how to overcome perfectionism and how to create a life where you can still succeed. You can still do the things you want just without being constantly anxious and depressed and never feeling like you’re enough.  Hello, my name is Kimberley Quinlan. I’m a marriage and family therapist. I’m an anxiety specialist, and I personally have walked the walk of perfectionism and have had to overcome it as it was starting to severely impact my life. I am so excited to be here with you today to talk all about perfectionism and perfectionism anxiety.  Now I am 15 years recovered from an eating disorder. I was personally completely overwhelmed with perfectionism anxiety, and I was in a perfectionism trap. So, let’s talk about it. First, let me give you a little bit of a personal update or a backgr