Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:16
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Sinopse
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
