Ecological Human Services Management

1. What do you think it means to have good mental health? 2. What do you do to help your mental health? 3. What do you like about yourself? 4. What helps you feel happy, excited, satisfied? What kinds of people, situations, things help you feel good, help you be emotionally positive? 5. When do you feel unhappy? What kinds of people, situations, or things get you to feeling afraid, angry, sad, confused, or feeling emotionally negative? 6. Sometimes our negative emotions get out of balance and sort of take over. When this happens, we sometimes have problems with our behavior and adjustment. When your emotions get a little out of balance and the negative emotions take over, what kinds of problems does it cause you with your behavior, your adjustment? 7. Our feelings are okay. This includes feeling afraid, angry, or sad. How we deal with our feelings makes a difference, though. How do you deal with it when you feel angry, when you feel afraid, when you feel sad? 8. It is important to understand our