Ecological Human Services Management
The Emotional Sweet Spot
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:10
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Sinopse
What comes to mind for you when I mention “cooperative?” Now consider what comes to mind when I mention “not cooperative.” For me, the only notion that comes to mind is “Uncooperative. Let’s try the same exercise with ”relaxed.” For me, several emotions come to mind such as up-tight, anxious, agitated, upset, restless, and so on. Even so, I divide the emotional state into “relaxed” and “not relaxed.” The point is that I divide emotional states into two states that I can characterize as “X” and “not X.” Try it for yourself. For example, What is the alternative to being “affectionate,” to being “supportive,” to being “trusting?” You likely come up with a few words to describe each, but those words are just ways of being more specific about “not affectionate,” “not supportive,” and “not trusting.” If we were to stop here, the conclusion would be pretty simple. The target emotion is either present or not present. What’s more, We also divide emotions into two more groups: good and not good. Being cooperative is