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websites  https://www.crowdrise.com/nicolelyonnais http://chrisklugfoundation.org/ To be on the show please fill out the intake at http://bit.ly/1MLJSLG. To look at our sponsorships go to https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df and https://ssekodesigns.com/.     My name is Nicole Lyonnais, I’m 40, married, & a full-time working mom of a 7 and five-year-old. I played sports growing up but never loved to run as that the coaches made us do to torture us, so I thought. After college, I ran sporadically. After the birth of my son, I was dark and depressed. A year later, in January of 2010, I needed to do something to feel better. I chose a goal to run a half marathon that April. I bought sneakers & started to run consistently. I ran the half, then a full that November. I didn’t run much after that until 2014 when I began running just to run, to make my head. No music, just me and the sounds of my footsteps. I ran 1000 miles in 2016, each mile outside-not one on a treadmill. T