Mindrolling With Raghu Markus

This week on the Mindrolling Podcast, contemplative scientist Cortland Dahl and Raghu Markus discuss the Tibetan Buddhist perspective of a healthy mind and how to transition from rumination to exploration.In this conversation, Cortland Dahl and Raghu chat about:Cortland Dahl’s journey to mindfulness practiceYongey Mingyur Rinpoche and loving the worldBeing Human, meditation, and coping with anxietyEmbracing and Exploring the nature of our mindsLanguage Immersion and translating Tibetan textsThe story of Asanga and the Buddha NatureTransformation through compassionate actionWise-selfishness and looking at our motivationsTurning the narrative mind into a new directionGamma Oscillations and the ‘aha’ momentThe practice of non-referential compassionIntersections between science and mindfulnessLinks & Recommendations From this Episode:Raghu and Cortland talk about the book: In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying by Yongey Mingyur RinpocheLearn more about Yonge