Play Your Position With Mary Lou Kayser

Tony Castillo is a leader in the wellness industry with a passion for teaching about optimizing our health and fitness. We had a lot of fun discussing the myths and misunderstandings flooding the Internet these days about health and fitness, and ways to tell the truth from the lies. Not only is Tony knowledgable, but he loves to laugh. We also shared personal stories about the pain we each experienced as fat kids in a culture that is not kind to people who carry extra weight. I learned a lot about the critical role of nutrition for optimal performance and you will, too. About Tony Castillo Tony’s journey began as an overweight middle schooler and continued throughout high school until he decided to go on a “diet.” Unfortunately, this resulted in unsustainable weight loss. Tony’s weight fluctuated in college due to a lack of nutrition knowledge, following fad diets, supplements that didn’t work, and unsustainable habits. This inspired him to understand how nutrition played a crucial role in the human body. Tod