Patrick Jones Baseball

Alan Jaeger is a mental skills coach who specializes in working with athletes in baseball and softball. He has worked with players at all levels, from youth to professional, and is known for his expertise in meditation and mental wellness in sports.Summary:In this episode, Alan Jaeger discusses the importance of meditation and mental practice in baseball and softball. He emphasizes that there is no age limit for starting these practices and believes that introducing basic concepts at a young age can have a transformative impact on players' lives. He also highlights the need for mental preparation and skill development in addition to talking about the mental game. Alan and Patrick delve into the concept of fixation and its role in hitting, particularly for left-handed hitters. They discuss the challenges faced by left-handed hitters and the need for them to work on the fixation principle to improve their performance. They also touch on the influence of data and technology in the game and the importance of focu