Chats With Gigi

Want to break free from burn-out, stress and want to have more energy to do what you love, even during PMS? Audrey Geyer is a high-performance women’s wellness coach, she’s teaching ambitious health-driven women how to use their hormones to their advantage. We all know that PMS can come with mood swings or irritability, but sometimes these symptoms come in really sneaky ways that can impact the way we feel about ourselves or act as female entrepreneurs. In today’s episode, Audrey will teach us how we can overcome the effects of PMS, what our hormones are doing behind-the-scenes to cause tense emotions, and how to become more self-aware of these symptoms to cope with them in the best way.Want to connect with Audrey? Visit her website: https://www.audreysgeyer.comIf you loved today's episode, I have a favor to ask! Subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content!