Mindful Medicine

Today’s girls are trying to be everything to everyone. Conflicting values and external demands take their toll on them. These young women become anxious, depressed and sleep deprived. Overthinking is a huge issue for teen girls. It peaks in young adulthood. Talk to girls about their concerns to help with overthinking. The young woman of today is told to be a scholar, athlete, and model. These demanding expectations are stressful. Parents need to reflect on their own challenges before teaching things to their kids. Your kids are still watching you when you make mistakes. Beware the negative self talk. Examine what success means to you. Talk to your girls about how they view success after considering your own values. Help your children find purpose instead of passion. Listen as Rachel Simmons joins Dr. Holly Lucille to share how to be a better friend to the young ladies in your life.