Mindful Medicine

Those who have suffered from chronic illness need not only physical healing, but emotional healing as well. Dr. Brenda Walding, a Holistic Wellness & Empowerment Coach, suffered from chronic illness and was then diagnosed with breast cancer. But, it was through this journey that she learned how to heal her body from the inside out with natural substances. Her book, Sick of Being Sick, covers nine Whole-Hearted Healing Essentials that she used to help with spiritual and emotional healing, as well as making healthy lifestyle changes to heal her body. They include:#1- Taking Responsibility for Your Health#2- Creating a Vision--Harnessing Your Power to Heal#3- Thoughts & Beliefs#4- Feel Your Feelings #5- Live to Thrive (Key Lifestyle Factors)#6 - Eat, Drink, Detox#7- Connection & Relationships#8- Love Yourself#9- Trust & SurrenderListen as Brenda joins Dr. Holly Lucille to discuss how to better trust that you’re capable of healing. And download a free copy of Brenda's book, "Sick of Being Sick."