Mindful Medicine

Food can be causative of certain health conditions, particularly if you have food allergies or sensitivities. But, food can also be curative.After years of being able to consume gluten, Dr. Harlan Kilstein suddenly developed a complete intolerance. He was also diagnosed with metabolic syndrome and told he would virtually never be able to lose weight. In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him. Since his own discovery, he's helped others find their own health and wellness by adopting a Keto lifestyle. Listen as Dr. Kilstein joins Dr. Holly to explain why the Keto way works, as well as how to approach this lifestyle so it doesn't become overwhelming.