Mindful Medicine

During the COVID-19 crisis, a hot topic is boosting your immunity. Unfortunately, many of the "comfort foods" that we crave to make us feel better are doing the opposite. And, many of those foods have one main ingredient: sugar.Jennifer Tyler Lee, author of Half the Sugar All the Love, says that quitting sugar doesn’t mean giving up the foods you love. The trick is to sweeten them naturally with fruits and vegetables instead of added sugar. Jennifer joins Dr. Holly to share some tips for reducing the sugar in your daily diet and shares some of the simple "swaps" you probably already have in your pantry.