Mindful Medicine

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich. Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of the new book, Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. So why is authenticity especially important in our present time? It's hard to trust anyone these days and "fake news" is claimed almost every day about something, and this opposition and polarization only fuel confusion. Listen as she discusses with Dr. Holly shifting your perspective, raising your consciousness, dealing with the busyness, practicing gratitude in traffic, and their shared passion for mindfulness.