Radically Loved With Rosie Acosta

**ORDER MY BOOK HERE: https://www.radicallyloved.com/book**Mental health issues were often deemed insignificant when compared to the list of other concerns we were bombarded with. Emotions and sentiments from unfortunate circumstances were often discouraged, portraying our natural feelings as a sign of weakness. However, the pandemic has proven otherwise. The anxiety and distress caused by our current situation emphasize the importance of mental well-being to our overall health. Mental health matters.In this episode of Radically Loved, Sarah McDevitt highlights challenges in meditation and provides ways to overcome them. She discusses the tactile technique you can use to anchor yourself in the present. Lastly, she shares how she changed her perspective on mental health when she realized its impact on society. If you’re wondering how you can become more focused and consistent in taking care of your mental health, then tune in to this episode!This episode is brought to you by: SugarBreakVisit www.sugarbreak.co