Mindset Toolkit Podcast

Topics: Part 2 - Courage changes behaviour - There is so much information about improving health, and almost all will work, if you start and follow through - What are you waiting for? Don’t start the diet, next week, next month or even next year… start today! - It can seem impossible to bridge the gap between who you are today and who you want to become. - Productivity comes down to focus - Having the knowledge isn't enough - The 5 Second Rule can stop distractions - Be a boss about your morning - take control of your morning - Don't hit the snooze button! - Don't sleep with your phone in the room - Start your day proactively, not reactively - Write down your goals - Procrastination is caused by stress - Find out what your underlying stress points are - Forgive yourself, picture your future self, 5,4,3,2,1. - Replace worry with a positive thought about the outcome - Anxiety reappraisal - Have an anchor thought to overcome fear - Confidence isn't a personality trait, it's a skill that can be learned - Confi