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Sinopse

When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I’ll let you in on the practices that will help you turn your mindset around. From feeling like the world’s against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it’s a game-changer - and it's something we need to remind ourselves of every day. It’s about finding something to be thankful for in every single event that unfolds in your life, even those frustrating “Why me?” moments. This shift in thinking was my lifeline while bouncing back from a near-fatal car accident and fighting cancer.  My wish is that you’ll use those same tools to beat adversity, rise to the challenges life tosses your way, and be a beacon of strength and support for those around you. KEY TAKEAWAYS How to shift from judgment to gratitude no matter how hard life gets. Happiness isn’t what you want. It’s wanting what you get. Using negative thoughts to boost your resilience. The way