Kyle Kingsbury Podcast

Today’s guest is an optimization encyclopedia. I know I use that metaphor a lot, but it’s never been truer than for Andrew. In case you need more references, his company, Fount works with SOF guys, olympians, and pro athletes. They may have got their start working with high performers of all ilks. They are developing a program for the masses with the idea that no two humans are built the same. It starts with a month-long elimination diet to start the process of optimization.  In this conversation we dive into all things optimization. Andrew walks us through the variance of each individual’s dietary needs, optimal training and how they can work together We dip the toe into wearables and more specifically how to utilize them It’s not really a deep dive on optimization without sauna and cold plunge exposure, so we get into that and he gives us a nice little surprise on some protocol items with cold/heat Last but not least, we dive into sleep and how to structure your sleep hygiene Keep an eye out for their app c