Rockwell Barbell Strongcast

In episode 14, Lawrence and "Squat Daddy" Jeremy Miller talk about when and how they started lifting and how that progressed to them training in a much more serious and competitive environment. They also discuss why they lift and how Rockwell is a beacon of hope for people who don't want to be soft. They dive into some comedic injury stories. They also give you their run down on different training modalities they have trained and their opinions on the upsides and downsides of each.