Rockwell Barbell Strongcast

In this episode Lawrence has Christy Senay and Matt Blankenberger on the podcast, two of Rockwell's personal trainers. They discuss online coaching, their experience with Jailhouse Training via Josh Bryant and their mentalities early on in their powerlifting careers. They also discuss managing your training between being smart and crazy at the same time. Finding the middle ground between the two. Also discussed are the gay powerlifting games and training through injury intelligently.