Rockwell Barbell Strongcast

In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world record deadlift, transitioning from benign a sport athlete  (hockey and soccer) to a powerlifter and the benefits of powerlifting for Olympic lifting. Also discussed is their program crossover approach and how each of them got into powerlifting and have literally become two of some of the most well known faces out there in the strength community.