Sacred Leadership with Sigrid Tasies

"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."In this solo episode, I dive into:What is embodiment? (3:36)Understanding the nervous system (7:13)Breaking down trauma (8:59)What is somatic work? (10:51)The body & it's default settings (22:44)Integration is key to long-term, lasting shifts (30:49)Links mentioned in this episode:https://www.sigridtasies.com/innercircle/ Connect with Sigrid:https://www.instagram.com/sigridtasies/https://www.sigridtasies.com/https://www.sigridtasies.com/retreats/#retreats To watch this episode on video, head to:https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ