The Daily Evolver

In this installment of  The Shrink & the Pundit, Dr. Keith Witt  and I discuss the emotional constellations of shame. As a therapist who has worked with thousands of clients, Keith has seen the devastating effect shame can have on psychological health. “It can literally kill us,” he explains. It can also save us. Because shame is so powerful and central to our psyches, it is a great leverage point for metabolizing our dysfunctions. Shame is a social emotion and first comes on line in small children as a response to the inevitable disapproval from authority figures. It is the prime engine behind the development of the defensive states and patterns that create amplified or numbed emotions, distorted perspectives, destructive impulses, reduced empathy and inability to self-reflect. As we let ourselves see and feel into the textures of our own shame we can begin to witness the admonitions of our “inner critic,” as well as the subtle energy and somatic patterning that keep it anchored in our psyche. This aware