The Daily Evolver

This week, a gem from the archives: an early talk between Jeff and Dr. Keith Witt–part of a series that eventually became The Shrink and The Pundit. Dr. Keith Witt has been practicing psychotherapy in Santa Barbara for over 40 years, and is also a master martial artist and devoted spiritual practitioner with experience in many traditions. Who better to talk to about integrating psychotherapy and spirituality, the two major approaches to human development? It’s a topic that causes so much confusion and consternation among seekers of higher consciousness. Spiritual teachers and psychotherapists are often at odds and people who participate in both modalities often reflect that conflict in their own minds. Which is the best way to go? Is it more fruitful to work with our personal history and iron out the stuck points in our lives (psychotherapy) or to work to transcend them by seeking enlightenment (spirituality)? Do we work with our story or drop our story? Most spiritual traditions are rooted in pre