Real Talk With Rachael Podcast

This week our theme is Identity Restored from chapter 11 of my book, Image Restored. This chapter is about comparison and I felt God highlight this as an identity issue. When we are busy comparing ourselves to others, we fail to see who God created us to be. Three Rs to breaking a comparison yardstick: Recognize Repent Rejoice Therapist Thoughts: Body-checking is the habit of seeking (or avoiding) information about your body’s weight, shape, size, or appearance. A counselor can help if body-checking becomes problematic or interferes with your life, affects your eating habits, or becomes a way to control fear and anxiety about your body. When you find yourself body-checking, take a moment to check in with your heart and ask, "What am I looking for?" Process: Next time you compare, ask, what am I looking for? What is missing in my heart that makes it hard for me to celebrate others? Resource: The resource I recommend for all of these episodes is my book, Image Restored. (If you’ve already purchased the book, jo