Real Talk With Rachael Podcast

This week on Real Talk with Rachael I'm talking with author (and certified laughing yoga coach) Ainsley Britain about her book Don't Date a BooBoo Dude. Ainsley is also a Podcast Host and Enneagram Coach, helping young adults embrace their confidence, date healthy, and discover their identity in Christ. With extensive training with Josh Shipp, SheSpeaks, and Your Enneagram Coach, she reaches young adults and spurs them on to healthy, God-filled relationships. Key Points from Our Conversation: Ainsley wrote Don't Date a BooBoo Dude from her experience of putting her worth in the hands of someone who abused her, although she wouldn't identify it as abuse until years later. Her abuser reinforced the lies about her identity that she already believed. Through counseling and prayer, she was able to recognize what was really happening. After doing the work of counseling, EMDR treatments, and spending time with God, she stopped over-apologizing, became more confident, and began asking for what she needed in relation