Patrick Jones Baseball

Dr. Ismael Gallo, a physical therapist who was once a professional baseball player, appears in today's episode. As a current physical therapist and a former baseball player, he can mix movement and on-field baseball and comprehend abilities and skill growth. He also created a movement system that enables players to execute more effectively from a young age through high school, junior high, college, and professional baseball. This is Dr. Gallo's second time on the podcast. His first episode was #268. Timestamps[5:14] Identifying what's Important when watching games  [7:30] Improving baseball flow on a Team Setting [8:40] Baseball Flows [11:45] Importance of using the Ground [13:20] Importance of using the Ground Vs. Moving through the middle of the body[16:27] Best example of movement flows  [17:53] Movement Patterns and Structure Change [20:56] Static Stretching [22:38] What hurts a player’s performance [27:57] Kettlebells with Movement Flows[30:05] Movem