Real Talk With Rachael Podcast

So far in the Retored Series, we have covered truth, temple, union, hope, family, heart, mind, and emotions. This week our theme is Behaviors Restored from chapter 9 of my book, Image Restored. Therapist Thoughts: "The diet industry puts a lot of effort into trying to help people change their habits through willpower and behavioral modifications. This top-down approach can be helpful for some people, but many people end up disillusioned, chasing one diet fad after another, because behavior modification alone is like trimming the top of a weed without getting all the roots. In contrast, a bottom-up approach addresses the root issues below the surface. With this approach, we switch directions, stop, take a deep breath, and invite God to show us His view of our bodies to make space for behaviors that come from our Creator’s core beliefs." - Adapted from Dr. Shannon Crawford Questions I get asked about body image include, but aren’t limited to, the following: What’s a healthy weight for my body type? Is it okay t