Your Anxiety Toolkit

In this week's podcast episode, we talked with Dr. Katherine Unverferth on Menopause, anxiety, and mental health. We covered the below topics: How do we define peri-menopause and menopause?  What causes menopause?  Why do some have more menopausal symptoms than others?  Why do some people report rapid rises in anxiety (and even panic disorder) during menopause.  Is the increase in anxiety with menopause biological, physiological, or psychological?  Why do some people experience mood differences or report the onset of depression during menopause?  What treatments are avaialble to help those who are suffering from menopause (or perimenopause) and anxiety and depression? Welcome back, everybody. I am so happy to have you here. We are doing another deep dive into sexual health and anxiety as a part of our Sexual Health and Anxiety Series. We first did an episode on sexual anxiety or sexual performance anxiety. Then we did an episode on arousal and anxiety. That was by me. The