Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.    Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean!    Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned