Nervous Rex

If you could bottle the fountain of youth, Troy Casey would be the only supplier.  If you don't know who he is then you better sit tight and hit play.  Get ready to expand your mind, body, and soul as we chop it up about living a better life through a higher level of human consciousness.  If you are in a safe place take a moment to learn the Box breathing technique to help with stress.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.