Mike Styles

In this episode, I talk about feeling better about ourselves. Many times when we fail or have shortcomings, we tend to be hard on ourselves. Self criticism can take a toll on our minds and bodies. Assigning negative value to our experiences can trap us in a vicious cycle. It's a harmful and counterproductive side of self criticism. So, I wanted to share some things with you that may be helpful when you realize you are stuck in this trap. Hopefully, you will be able to get yourself out of it and start feeling better about yourself. Thanks for listening. Check out the show on iTunes, iHeartRadio, Spotify, Google Podcasts, Spreaker. Or go to www.mikestylesexp.com to listen. Download, subscribe, and share.