Mike Styles

In this episode, I'm talking about rumination. It's the process of continuously thinking about the same thoughts, which tend to be sad or dark. A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions.Check out the show at www.mikestylesexp.com, Google Podcasts, Apple Podcasts, Spreaker, Spotify, and anywhere podcasts are hosted. Subscribe, share, and download. Thanks for listening.