Beyond Well With Sheila Hamilton
Ep.139/Dr. Polo/Anger as Insight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:12
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Sinopse
It is a lot easier to be angry at someone than to tell them you are hurt. Anger is a readily accessible emotion and its impact on our bodies and our societies is evident, especially in a year of stress, uncertainty and social tension. Dr. Jim Polo talks about how to recognize, moderate and manage anger.
