Dalai Momma

Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trigger at all, but rather experience and feel through. Visit me on at Instagram Support here,  or on Patreon Send me an email Purchase Sweet Grass braided whips for burning ( not for cleansing, but for clearing the mind chatter and raising hope) by emailing me, also Love, Alexis --your Dalai Momma :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/message Support this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support