Wellseekers With Lucia

We are so excited to be back with Season #3 of WellSeekers focused on rising and coming back from whatever life throws your way - using a holistic approach from the mind down! Our first 6 weeks are dedicated to falling back into a better relationship with food. Over the course of the next few weeks we will look at prevention, treatment, personal stories and solutions for overcoming eating related issues to remind you that you can always RISE & COMEBACK to a place of well, happiness and peace with FOOD & LIFE! Life has gotten so fake, hasn't it? Fake professionals, fake pictures, fake news and we want to keep this totally honest and REAL! To kick off our series we are having a REAL and HONEST conversation about what diet culture is, how we can break free from it, and what feeding your body well really means today! This week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet cultu