Kristen And Ch(ill)

Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testing your poo, doing nice things for yourself, why even irrational fears are rational and debate the silliest "Who's Sadder" yet. Want Kelsey to test your poo? Hit her up at http://www.kelseyale.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristencommachill/message