Balance.

Pause, and observe a DEEP breath. Are you serving what serves you? In this episode, we welcome Sequoia Ruby Lee to the show. Ruby is an educator and personal trainer who shares her story of self-awareness, self-love, and self-care. She discusses the evolution of her mental, physical, and spiritual health and shares the habits she practices to keep her cup full. "The only thing that needs validation is parking." This is just one of the many gems Ruby drops throughout her time on the show. Her perspective is powerful and the wisdom she shares is sure to empower you to continue to create generational wellness. Let's listen, learn, and grow together! Here's how you can connect with Ruby... Instagram: @ruerulee | @trapntrain_ Twitter: @ruerulee TikTok: @ruerulee Balance Period Resources: Support Balance Period on Patreon: https://www.patreon.com/balanceperiod Customized Wellness Plans: https://shop.balanceperiod.com/collections/customized-wellness-plans Generational Wellness Creators Community: https://www.faceboo