Faith Middleton Food Schmooze

Have you ever tried to stare down a plate of homemade cookies or a bowl of your favorite potato chips? Why can’t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating, described in the book The Joy of Half a Cookie by […] The post Sound Advice for Mindful Eating, Enjoying Every Bite appeared first on Faith Middleton's Food Schmooze.Support the show: https://foodschmooze.org/donate/See omnystudio.com/listener for privacy information.