J. Brown Yoga Talks

Chara Caruthers - "Loving Yourself Through Ayurveda"

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Sinopse

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Chara Caruthers, author of Eat Like You Love Yourself, offers J a fresh look at Ayurveda as a means to know and love ourselves. Chara has been participating in J’s weekly teacher’s class and when he saw that she hosts a TV show on Ayurvedic cooking, he seized the opportunity to learn about her, discuss some commonly held misconceptions about Ayurveda, and explore practical ways of thinking about and applying Ayurvedic principles that inspire us to make healthier choices. This episode is sponsored by Karmasoft and Moonclerk.